Cleveland Clinic Tips to Prevent Heat Illness
A heat related illness occurs when the body is not able to regulate, or control, its temperature.


If left untreated, a heat illness can lead to serious complications, even death. If detected and treated early, however, most serious problems can be avoided.

1. Proper Hydration

Pre- and post-exercise hydration
Drink water and electrolyte drinks
Limit excessive caffeine consumption

2. Be Aware of Supplements

Research has shown supplements use can raise blood pressure, speed heart rate and contribute to dehydration.
Products containing ephedrine contribute to fatal heart rhythm difficulties, heat related illnesses, stroke, and seizures.
Ephedrine raises the body's heat production and body temperatures and increases the risk of developing heat illnesses.
Supplements are not regulated by the Food and Drug Administration (FDA). As a result, nutritional labels may be inconsistent.
Creatine may be linked to muscle cramping if working out in the heat of the day.

3. Keep Cool

Use ice towels
Use cold tub
Wear light-weight, light-colored clothing

4. High Risk Athletes

Overweight & unfit athletes have a tendency to overheat.


5. Stay Healthy

Eat a well-balanced diet
Salt food lightly, if not hypertensive
Monitor weight before and after each practice session
Monitor urine: Clear or light yellow for color of urine
Get plenty of rest

6. Notify Medical Professional if experiencing any signs of dehydration and heat illness



For more information:

Learn how to recognize heat-related illness

Cleveland Clinic's Sports Health


Disclaimer: The evaluation of any athlete, whether as a part of health evaluations prior to activity or as a diagnosis of an injury as the consequence of sports activities, is specific to that individual and the history and current state of the individual presented. Advice, diagnosis and treatment is individualized according to numerous factors, including patient health and age information, medical history and symptoms. All athletes should be cleared by a physician or other appropriate medical professional before engaging in physical activities and, after injury, diagnosis and treatment, for return to play.